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The curse of IMCHOO

It all started last September when a big group of us happily paid World Triathlon Corporation our $650 for the privilege to …

Never mind the Muscle ups

Crossfit Open 14.3 and 14.4 After the Overhead Squat PR and big score of 1 point from last week, I eagerly awaited …

Bad Shrooms

Bad Shrooms…..or 14.2 can kiss my ass ….or Never Mind the Vomit….or Kentucky can suck it. Not sure which is the best …

Open Season

The 2014 Crossfit Games Open started last week. Last year I had only been crossfitting for a couple of weeks and had …

New Year, new forms of insanity

It’s been a long time! I have started and stopped numerous posts since last September. Time has been scarce and lots going …

And then this happened…

 2014 IRONMAN CHATTANOOGA Another Ironman was not in the cards for 2014. We had heard rumors of Raleigh or Myrtle Beach being …

Tales from Tremblant

Just got back from a whirlwind week at Ironman Mont Tremblant. Last Wednesday night, Coach Vader and 2 of my Louisville teammates …